THE BOOK

THE ADDICT’S GUIDE TO THE UNIVERSE: A ROADMAP TO RECOVERY will be available in 2021.

SECTION ONE: SO YOU’RE AN ADDICT

  1. AM I AN ADDICT?
  2. POWERLESSNESS
  3. CHANGE IS LOSS
  4. YOU’RE NOT SPECIAL
  5. ADDICT VS. TRUE SELF
  6. WHO’S YOUR SOBER SELF?
  7. DOING HARD THINGS
  8. SOBER BREATHING
  9. HUMOR YOURSELF
  10. GET TO THE REAL NEED
  11. STOP SELF-SABOTAGE
  12. FREEDOM

SECTION TWO: THE TOOLS OF RECOVERY

  1. ACCEPTANCE
  2. TRUST
  3. HOPE
  4. CHOICE
  5. ACTION
  6. HUMILITY
  7. BELIEF
  8. KINDNESS
  9. AWARENESS
  10. FORGIVENESS
  11. HONESTY
  12. LOVE

SECTION THREE: FEELINGS

  1. THOUGHTS, FEELINGS, BEHAVIORS
  2. THE MAN BOX
  3. NAME THAT FEELING
  4. INSTINCT VS. INTUITION
  5. THE TRIANGLE OF SELF-OBSESSION
  6. ANGER
  7. ANXIETY
  8. GRIEF
  9. EMPATHY
  10. DON’T BE A DRAMA QUEEN
  11. EXPRESS YOURSELF
  12. EMOTIONAL SOBRIETY

SECTION FOUR: RELATIONSHIPS

  1. WHAT IS LOVE, ANYWAY?
  2. FEAR OF INTIMACY
  3. COMMITMENT
  4. BOUNDARIES
  5. EXPECTATIONS
  6. PROBLEM-SOLVING
  7. PUT YOURSELF OUT THERE
  8. NOBODY’S PERFECT
  9. DON’T BE A VICTIM
  10. CHARITY BEGINS AT HOME
  11. DON’T GO IT ALONE
  12. LETTING GO

SECTION FIVE: YOUR TRUE SELF

  1. CHANGE
  2. BALANCE
  3. ENERGY
  4. NEEDS & VALUES
  5. CREATIVITY
  6. IDENTITY
  7. PURPOSE
  8. THOUGHTS
  9. BELIEFS TO DESTINY
  10. SELF-ESTEEM
  11. SUCCESS
  12. HAPPINESS

ALL CONTENT COPYRIGHT 2020 FREEDOM RECOVERY GROUP LLC

emily@freedomrecoverysb.com