THE BOOK

A book based on the podcast of THE ADDICT’S GUIDE TO THE UNIVERSE: A ROADMAP TO RECOVERY will be available sometime in 2021. More details to come…

SECTION ONE: SO YOU’RE AN ADDICT

  1. AM I AN ADDICT?
  2. POWERLESSNESS
  3. CHANGE IS LOSS
  4. YOU’RE NOT SPECIAL
  5. ADDICT VS. TRUE SELF
  6. WHO’S YOUR SOBER SELF?
  7. DOING HARD THINGS
  8. SOBER BREATHING
  9. HUMOR YOURSELF
  10. GET TO THE REAL NEED
  11. STOP SELF-SABOTAGE
  12. FREEDOM

SECTION TWO: THE TOOLS OF RECOVERY

  1. ACCEPTANCE
  2. TRUST
  3. HOPE
  4. CHOICE
  5. ACTION
  6. HUMILITY
  7. BELIEF
  8. KINDNESS
  9. AWARENESS
  10. FORGIVENESS
  11. HONESTY
  12. LOVE

SECTION THREE: FEELINGS

  1. THOUGHTS, FEELINGS, BEHAVIORS
  2. THE MAN BOX
  3. NAME THAT FEELING
  4. INSTINCT VS. INTUITION
  5. THE TRIANGLE OF SELF-OBSESSION
  6. ANGER
  7. ANXIETY
  8. GRIEF
  9. EMPATHY
  10. DON’T BE A DRAMA QUEEN
  11. EXPRESS YOURSELF
  12. EMOTIONAL SOBRIETY

SECTION FOUR: RELATIONSHIPS

  1. WHAT IS LOVE, ANYWAY?
  2. FEAR OF INTIMACY
  3. COMMITMENT
  4. BOUNDARIES
  5. EXPECTATIONS
  6. PROBLEM-SOLVING
  7. PUT YOURSELF OUT THERE
  8. NOBODY’S PERFECT
  9. DON’T BE A VICTIM
  10. CHARITY BEGINS AT HOME
  11. DON’T GO IT ALONE
  12. LETTING GO

SECTION FIVE: YOUR TRUE SELF

  1. LOVE IS A CHOICE
  2. LOVE IS CONNECTION
  3. LOVE IS POWER
  4. LOVE IS SURRENDER
  5. LOVE IS TAKING CARE
  6. LOVE IS A HOLIDAY

… AND MORE TO COME SOON!

ALL CONTENT COPYRIGHT 2021 FREEDOM RECOVERY GROUP LLC

emily@freedomrecoverysb.com