THE BOOK

SECTION ONE: SO YOU’RE AN ADDICT

1. AM I AN ADDICT?
2. POWERLESSNESS
3. CHANGE IS LOSS
4. YOU’RE NOT SPECIAL
5. ADDICT VS. TRUE SELF
6. WHO’S YOUR SOBER SELF?
7. DOING HARD THINGS
8. SOBER BREATHING
9. HUMOR YOURSELF
10. GET TO THE REAL NEED
11. STOP SELF-SABOTAGE
12. FREEDOM

SECTION TWO: THE TOOLS OF RECOVERY

1. ACCEPTANCE
2. TRUST
3. HOPE
4. CHOICE
5. ACTION
6. HUMILITY
7. BELIEF
8. KINDNESS
9. AWARENESS
10. FORGIVENESS
11. HONESTY
12. LOVE

SECTION THREE: FEELINGS

1. THOUGHTS, FEELINGS, BEHAVIORS
2. THE MAN BOX
3. NAME THAT FEELING
4. INSTINCT VS. INTUITION
5. THE TRIANGLE OF SELF-OBSESSION
6. ANGER
7. ANXIETY
8. GRIEF
9. EMPATHY
10. DON’T BE A DRAMA QUEEN
11. EXPRESS YOURSELF
12. EMOTIONAL SOBRIETY

SECTION FOUR: RELATIONSHIPS

1. WHAT IS LOVE, ANYWAY?
2. FEAR OF INTIMACY
3. COMMITMENT
4. BOUNDARIES
5. EXPECTATIONS
6. PROBLEM-SOLVING
7. PUT YOURSELF OUT THERE
8. NOBODY’S PERFECT
9. DON’T BE A VICTIM
10. CHARITY BEGINS AT HOME
11. DON’T GO IT ALONE
12. LETTING GO

SECTION FIVE: YOUR TRUE SELF

1. CHANGE
2. BALANCE
3. ENERGY
4. NEEDS & VALUES
5. CREATIVITY
6. IDENTITY
7. PURPOSE
8. THOUGHTS
9. BELIEFS TO DESTINY
10. SELF-ESTEEM
11. SUCCESS
12. HAPPINESS